Ayurveda (pronounced "Eye – yer – vay – da" ) means "the science or knowledge of life." Ayurveda is India's ancient and traditional holistic medicine – the "sister science" of yoga – and continues to be practiced as a comprehensive health care system today.

According to Ayurveda, the mind, body, and spirit are intimately connected. If a woman's mind or spirit becomes disengaged from her body due to stress, trauma or other causes, the resulting physical imbalance may cause symptoms or disease.

The Ayurvedic way to health and happiness is to re-establish and maintain harmony within (body, mind and spirit), and without (between person and surroundings). Ayurvedic recommendations and therapies allow complete re-integration of the WHOLE woman. All five senses and the mind are employed to reset patterns of distress with patterns of ease, unique to each woman. As personal balance is achieved, natural wellbeing is restored, and a woman experiences her native state of health, peace and joy.

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